Pan-Seared Salmon with Pumpkin Seed-Cilantro Pesto


epicurious
25 mins (prep 25)
11 ingredients
makes 4 servings
We swooned over deputy food editor Janet McCracken's pumpkin seed and cilantro pesto when she made it in the BA Test Kitchen. Now we use it on rice, pasta, roasted vegetables, and chicken, too.

Categories:  quick-&-easy , fall ,
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Ingredients

Nutrition

Serving Size (5.43 g)
Servings 4
Amount per Serving
Calories 28.46 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 19.22%
Saturated Fat 0.43g 8.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.03%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.1 g 1.63%
Sugars 0.0 g %
Protein 0.05g 0.41%
Vitamin A 0.03IU% Vitamin C 0.16mg%
Calcium 2.3mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, shelled pumpkin seeds, kosher salt and freshly ground black pepper, salmon fillets
 

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