Pan-Seared Scallops

20 mins (prep 10, cooking 10)
9 ingredients
4 serving

Categories:  quick ,
Share on Newzsocial



Serving Size (94.81 g)
Servings 4
Amount per Serving
Calories 82.41 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 24.9%
Saturated Fat 0.33g 6.62%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 57.99mg 9.66%
Total Carbohydrate 9.48g 12.63%
Dietary Fiber 1.76 g 28.14%
Sugars 1.42 g %
Protein 2.83g 22.62%
Vitamin A 6646.1IU% Vitamin C 19.92mg%
Calcium 73.38mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh sea scallops, steak seasoning, bacon slices