Pan Seared Scallops With Fresh Tomato Caper Salsa


Food.com
15 mins (prep 5, cooking 10)
16 ingredients
4 servings
Quick and easy pan seared scallops with fresh tomato caper salsa. All ingredients are easily assessable at your grocery store. Recipe submitted for RSC #10

Categories:  scallops , <-15-mins , tomato , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , main-dish , shellfish , seafood , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (26.5 g)
Servings 4
Amount per Serving
Calories 38.65 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 19.2%
Saturated Fat 1.0g 20.01%
Trans Fat 0.04g %
Cholesterol 3.24mg 4.32%
Sodium 352.36mg 58.73%
Total Carbohydrate 2.64g 3.52%
Dietary Fiber 0.54 g 8.67%
Sugars 1.44 g %
Protein 0.33g 2.66%
Vitamin A 67.6IU% Vitamin C 0.68mg%
Calcium 8.45mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, ground pepper, grape tomatoes, jalapeno pepper
 

Comments