Pan-Seared Scallops With Ginger Sauce
25 mins (prep 5, cooking 20)
12 ingredients
4 servings
Found this one in the Dallas Morning News and wanted to save. It is low in fat and calories so it fits in with the AHA suggestion of at least two fish meals a week. We try to do 3 so I am always looking for new recipes to incorporate.

Categories:  low-fat , scallops , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , main-dish , seafood , shellfish , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (79.14 g)
Servings 4
Amount per Serving
Calories 124.6 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 39.85%
Saturated Fat 1.04g 20.8%
Trans Fat 0.1g %
Cholesterol 39.63mg 52.84%
Sodium 224.96mg 37.49%
Total Carbohydrate 0.77g 1.02%
Dietary Fiber 0.02 g 0.25%
Sugars 0.17 g %
Protein 13.31g 106.51%
Vitamin A 19.59IU% Vitamin C 0.23mg%
Calcium 8.65mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrot, fresh ginger, sea scallops, fresh ground black pepper, snipped chives