Pan Seared Scallops with Sesame Sauce and Cellophane Noodles

food network
20 mins (prep 10, cooking 10)
14 ingredients
4 servings

Categories:  dinner , main-dish , noodles , quick , lunch , scallop ,
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Serving Size (84.08 g)
Servings 4
Amount per Serving
Calories 245.24 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 15.55%
Saturated Fat 0.36g 7.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.48mg 1.41%
Total Carbohydrate 54.73g 72.97%
Dietary Fiber 0.68 g 10.87%
Sugars 4.03 g %
Protein 0.37g 2.93%
Vitamin A 147.43IU% Vitamin C 2.8mg%
Calcium 25.11mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, cloves garlic, crushed red pepper flakes, olive or vegetable oil, large sea scallops