Pan-Seared Scallops with Southwestern Rice Salad
30 mins (prep 20, cooking 10)
12 ingredients
4 servings (serving size: 4 scallops and 1 1/2 cups rice salad)
For an extra metabolism boost, feel free to add a kick of hot sauce, cayenne, jalapeños, or chilies to this dish. Resistant Starch: 3.7g

Categories:  low-saturated-fat , shellfish , rice~grains , main-dishes ,
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Serving Size (119.16 g)
Servings 4
Amount per Serving
Calories 101.94 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 19.18%
Saturated Fat 0.5g 10.04%
Trans Fat 0.01g %
Cholesterol 27.22mg 36.29%
Sodium 762.26mg 127.04%
Total Carbohydrate 3.94g 5.26%
Dietary Fiber 0.23 g 3.76%
Sugars 0.05 g %
Protein 13.77g 110.14%
Vitamin A 203.54IU% Vitamin C 0.0mg%
Calcium 9.24mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, chopped scallions, chopped fresh cilantro, cooked brown rice, dry