Pan-Seared Sea Bass in Tomato Fennel Broth


food network
45 mins (prep 10, cooking 35)
18 ingredients
2 servings


Categories:  tomato , bass , searing ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.05 g)
Servings 2
Amount per Serving
Calories 592.63 Calories from Fat 445.86
% Daily Value *
Total Fat 49.54g 152.44%
Saturated Fat 15.72g 157.22%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 140.06mg 11.67%
Total Carbohydrate 32.18g 21.45%
Dietary Fiber 7.62 g 60.98%
Sugars 20.6 g %
Protein 8.22g 32.87%
Vitamin A 1029.69IU% Vitamin C 21.69mg%
Calcium 97.16mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, small onion, clam juice, or, fish stock, fresh orange juice, minced garlic, salt and freshly ground black pepper, , salt and freshly ground black pepper
 

Comments