Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice

food network
20 mins (prep 10, cooking 10)
12 ingredients
4 servings

Categories:  dinner , rice , tomato , main-dish , grains , american , fish , bass , quick , vegetables , olive ,
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Serving Size (46.12 g)
Servings 4
Amount per Serving
Calories 109.52 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.46%
Saturated Fat 1.14g 22.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.0mg 0.33%
Total Carbohydrate 5.99g 7.98%
Dietary Fiber 3.14 g 50.29%
Sugars 0.3 g %
Protein 0.69g 5.49%
Vitamin A 125.79IU% Vitamin C 0.17mg%
Calcium 118.17mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, garlic and herb seasoning, pitted, nicoise olives, chopped