Pan Seared Sea Scallops
40 mins (prep 10, cooking 30)
4 ingredients
4 servings
A simple yet incredible way to prepare sea scallops. You won't be disappointed!

Categories:  5-ingredients-or-less , <-60-mins , scallops , easy , main-dish , seafood , shellfish , time-to-make ,
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Serving Size (39.18 g)
Servings 4
Amount per Serving
Calories 228.59 Calories from Fat 184.14
% Daily Value *
Total Fat 20.46g 125.94%
Saturated Fat 7.29g 145.88%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 1.74mg 0.29%
Total Carbohydrate 10.8g 14.4%
Dietary Fiber 1.61 g 25.68%
Sugars 0.07 g %
Protein 2.08g 16.61%
Vitamin A 278.55IU% Vitamin C 0.0mg%
Calcium 7.87mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sea scallops