Pan-Seared Sea Scallops With Herb Butter Sauce


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
4-6 servings
Sweet sea scallops with a buttery herb butter sauce over linguine.

Categories:  low-cholesterol , pasta,-rice-and-grains , <-30-mins , european , main-dish , healthy , pasta , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.18 g)
Servings 4
Amount per Serving
Calories 289.03 Calories from Fat 122.76
% Daily Value *
Total Fat 13.64g 83.91%
Saturated Fat 5.55g 110.98%
Trans Fat 0.24g %
Cholesterol 31.78mg 42.37%
Sodium 408.46mg 68.08%
Total Carbohydrate 27.37g 36.5%
Dietary Fiber 6.49 g 103.88%
Sugars 3.09 g %
Protein 11.35g 90.83%
Vitamin A 875.6IU% Vitamin C 26.64mg%
Calcium 209.8mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, clove garlic, clam juice
 

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