Pan Seared Sea Scallops with Orange Braised Shallots

Pan Seared Sea Scallops with Orange Braised Shallots
Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
From the Chef at Citrine, Disney's Grand Floridian Resort, Orlando. These are absolutely scrumptious.

Categories:  <-60-mins , scallops , easy , main-dish , seafood , shellfish , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.52 g)
Servings 4
Amount per Serving
Calories 256.96 Calories from Fat 203.31
% Daily Value *
Total Fat 22.59g 139.01%
Saturated Fat 4.79g 95.77%
Trans Fat 0.12g %
Cholesterol 11.55mg 15.4%
Sodium 196.36mg 32.73%
Total Carbohydrate 10.69g 14.25%
Dietary Fiber 0.12 g 1.98%
Sugars 7.11 g %
Protein 3.49g 27.92%
Vitamin A 220.0IU% Vitamin C 31.24mg%
Calcium 11.49mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper, orange juice concentrate, large shallots, sherry wine vinegar
 
Cooking Instructions

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