Pan-Seared Shad Roe with a Brown Butter Sauce


food network
25 mins (prep 10, cooking 15)
12 ingredients
4 servings


Categories:  fish , appetizer , searing , spring , sauce , holiday , easter , winter , main-dish , american , fall , summer , potato ,
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Ingredients

  • 4 shad roe sacs (about 4 ounces, each)
  • freshly ground white pepper
  • 1 cup flour
  • 1 large egg, beaten with 1 tablespoon milk
  • 2 cups fine dried bread crumbs
  • 3 tablespoons oil
  • 1/4 cup butter
  • 2 tablespoons capers
  • 1 large fresh lemon, cut in half
  • 1 cup small diced white potatoes, blanched
  • 1 tablespoon finely chopped fresh parsley leaves

Nutrition

Serving Size (65.02 g)
Servings 4
Amount per Serving
Calories 307.78 Calories from Fat 215.1
% Daily Value *
Total Fat 23.9g 147.08%
Saturated Fat 9.03g 180.54%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 300.45mg 50.08%
Total Carbohydrate 21.96g 29.28%
Dietary Fiber 3.45 g 55.15%
Sugars 0.16 g %
Protein 4.26g 34.11%
Vitamin A 382.44IU% Vitamin C 0.32mg%
Calcium 16.71mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground white pepper, large egg, fine dried bread crumbs, fresh lemon, diced white potatoes, small, finely chopped fresh parsley leaves
 

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