Pan-Seared Steak


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
2 servings
This is a very easy recipe :P

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , main-dish , beef , meat , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.89 g)
Servings 2
Amount per Serving
Calories 443.73 Calories from Fat 283.86
% Daily Value *
Total Fat 31.54g 97.06%
Saturated Fat 7.62g 76.18%
Trans Fat 0.33g %
Cholesterol 122.47mg 81.65%
Sodium 348.71mg 29.06%
Total Carbohydrate 0.12g 0.08%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 39.4g 157.58%
Vitamin A 6.8IU% Vitamin C 0.0mg%
Calcium 18.71mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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