Pan-Seared Steaks With Honey-Mustard Pan Juice


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Bobby Flay is the king of grilling, but here he utilizes the pan-searing method with delicious results. His recipe calls for Porterhouse steaks but you could probably use any good quality, thick steak. The pan juice is flavorful and a nice complement to steak. Be sure to use a nonreactive pan, such as stainless steel or enamel-coated cast iron. Uncoated cast iron or aluminum pans could react to the acids and cause changes in flavor. I hope you enjoy this easy and tasty steak recipe.

Categories:  <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.17 g)
Servings 4
Amount per Serving
Calories 222.52 Calories from Fat 152.82
% Daily Value *
Total Fat 16.98g 104.47%
Saturated Fat 2.55g 51.06%
Trans Fat 0.0g %
Cholesterol 2.7mg 3.6%
Sodium 279.92mg 46.65%
Total Carbohydrate 14.11g 18.81%
Dietary Fiber 4.2 g 67.2%
Sugars 5.6 g %
Protein 6.54g 52.32%
Vitamin A 294.68IU% Vitamin C 18.79mg%
Calcium 175.94mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, freshly ground black pepper, freshly ground black pepper
 

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