Pan Seared Strip Steaks
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Only about 30 minutes total, serve with garlicky potatoes, and salad, and you have a delicious meal!

Categories:  steak , <-30-mins , beef , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (81.5 g)
Servings 4
Amount per Serving
Calories 193.76 Calories from Fat 88.56
% Daily Value *
Total Fat 9.84g 60.55%
Saturated Fat 1.74g 34.8%
Trans Fat 0.19g %
Cholesterol 2.37mg 3.15%
Sodium 14486.85mg 2414.47%
Total Carbohydrate 15.38g 20.5%
Dietary Fiber 0.28 g 4.49%
Sugars 8.6 g %
Protein 11.03g 88.23%
Vitamin A 0.74IU% Vitamin C 0.06mg%
Calcium 37.6mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
new york strip steaks, dried basil, dried thyme