Pan Seared Tilapia With Almond Browned Butter and Snow Peas


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
A nice quick meal. You can prepare it as written or substitute any other white fish and sauteed asparagus for the snow peas.

Categories:  <-30-mins , easy , main-dish , seafood , fish , quick , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (137.36 g)
Servings 4
Amount per Serving
Calories 221.17 Calories from Fat 156.78
% Daily Value *
Total Fat 17.42g 107.17%
Saturated Fat 4.94g 98.72%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 52.12mg 8.69%
Total Carbohydrate 11.91g 15.88%
Dietary Fiber 5.23 g 83.68%
Sugars 0.63 g %
Protein 6.34g 50.73%
Vitamin A 336.32IU% Vitamin C 23.76mg%
Calcium 95.77mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tilapia fillets, skinless, fresh ground pepper, fresh parsley
 

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