Pan-Seared Tilapia With Chile Lime Butter
25 mins (prep 15, cooking 10)
8 ingredients
6 servings
Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet

Categories:  <-30-mins , easy , gluten-free , main-dish , seafood , fish , free-of... , no-shell-fish , saltwater-fish , diabetic , tilapia , time-to-make ,
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Serving Size (41.73 g)
Servings 6
Amount per Serving
Calories 144.67 Calories from Fat 121.95
% Daily Value *
Total Fat 13.55g 125.11%
Saturated Fat 5.65g 169.58%
Trans Fat 0.45g %
Cholesterol 34.66mg 69.32%
Sodium 401.92mg 100.48%
Total Carbohydrate 0.04g 0.09%
Dietary Fiber 0.01 g 0.34%
Sugars 0.03 g %
Protein 6.27g 75.23%
Vitamin A 249.4IU% Vitamin C 0.66mg%
Calcium 6.0mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped shallot, finely grated fresh lime zest, fresh lime juice, skinless


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