Pan Seared Tofu With Spicy Peanut Sauce
75 mins (prep 60, cooking 15)
4 ingredients
1-2 servings
Lay on a bed of organic spinach mixed with cucumber and the left over sauce. I just though of this, and its so good! Trust me, USE SPINACH! It goes with this.

Categories:  for-1-or-2 , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , very-low-carbs , 5-ingredients-or-less , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , number-of-servings , vegetarian , healthy-2 ,
Share on Newzsocial


  • 0.5 (14 ounce) firm tofu
  • thai spicy peanut sauce (from bottle or from other zarr recipes, i prefer melissa's organic "flavor your tofu" sauce availabl)
  • fresh salad spinach


Serving Size (14.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, peanut sauce, fresh