Pan Seared Tuna in Chardonnay Sauce


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
2 servings
Very simple and very tasty. Goes well with Semillon.

Categories:  <-60-mins , tuna , for-1-or-2 , main-dish , seafood , fish , number-of-servings , saltwater-fish , vegetable , one-dish-meal , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (256.18 g)
Servings 2
Amount per Serving
Calories 567.57 Calories from Fat 374.76
% Daily Value *
Total Fat 41.64g 128.13%
Saturated Fat 9.73g 97.35%
Trans Fat 0.24g %
Cholesterol 64.25mg 42.83%
Sodium 170.62mg 14.22%
Total Carbohydrate 16.73g 11.16%
Dietary Fiber 3.01 g 24.11%
Sugars 10.25 g %
Protein 31.77g 127.09%
Vitamin A 2791.28IU% Vitamin C 21.79mg%
Calcium 209.56mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh figs, baby corn
 

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