Pan Seared Tuna Salad w/citrus dijon vinagrette

12 mins (prep 8, cooking 4)
11 ingredients
1 servings

Categories:  dinner , low-fat , other , fish dinner , fish , quick , low-fat fish , other fish ,
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Serving Size (62.3 g)
Servings 1
Amount per Serving
Calories 150.75 Calories from Fat 53.01
% Daily Value *
Total Fat 5.89g 9.06%
Saturated Fat 0.82g 4.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.73mg 2.36%
Total Carbohydrate 22.4g 7.47%
Dietary Fiber 3.35 g 13.41%
Sugars 0.7 g %
Protein 4.17g 8.35%
Vitamin A 16.32IU% Vitamin C 4.45mg%
Calcium 13.8mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, tuna steak, mixed salad greens, thinly sliced, thinly sliced, olive oil spray