Pan Seared Turkey Chops
50 mins (prep 30, cooking 20)
12 ingredients
6 servings
Quick and easy!

Categories:  <-60-mins , main-dish , curries , time-to-make ,
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Serving Size (26.07 g)
Servings 6
Amount per Serving
Calories 81.49 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 55.45%
Saturated Fat 0.87g 26.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3456.68mg 864.17%
Total Carbohydrate 7.72g 15.45%
Dietary Fiber 3.35 g 80.34%
Sugars 0.94 g %
Protein 1.55g 18.57%
Vitamin A 2677.47IU% Vitamin C 1.31mg%
Calcium 43.86mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper