Pan Seared Wild Rockfish and Soft Shell Crab Tempura with Ginger and Yuzu Glaze, Cucumber and Toasted Nori


food network
120 mins (prep 90, cooking 30)
15 ingredients
6 servings


Categories:  rice , fish , dairy , for-a-crowd , japanese , searing , spring , saucepan , crab , asian , frying , winter , skillet , main-dish , grains , shellfish , fall , meat , summer , rockfish , toasting , simmer ,
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Ingredients

Nutrition

Serving Size (34.37 g)
Servings 6
Amount per Serving
Calories 106.17 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 68.28%
Saturated Fat 4.56g 136.72%
Trans Fat 0.0g %
Cholesterol 27.01mg 54.02%
Sodium 7.8mg 1.95%
Total Carbohydrate 8.5g 17.0%
Dietary Fiber 0.28 g 6.75%
Sugars 0.58 g %
Protein 1.48g 17.77%
Vitamin A 290.04IU% Vitamin C 0.12mg%
Calcium 14.45mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless cucumber, finely chopped ginger, jumbo lump crabmeat, shell, batter, yuzu, glaze, red chiles
 

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