Panamanian Beef Empanadas


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
12-14 servings
I finally found a site with empanadas that sound and taste closest to what I grew up with. No raisins or potatoes here!! Finally!! Posting so i can find again!!

Categories:  <-60-mins , holiday , lunch~snacks , ground-beef , beef , meat , south-american , brunch , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.25 g)
Servings 12
Amount per Serving
Calories 238.77 Calories from Fat 136.89
% Daily Value *
Total Fat 15.21g 280.85%
Saturated Fat 4.53g 272.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.65mg 83.82%
Total Carbohydrate 24.43g 97.71%
Dietary Fiber 1.89 g 90.5%
Sugars 0.01 g %
Protein 1.77g 42.51%
Vitamin A 3.54IU% Vitamin C 1.2mg%
Calcium 21.5mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, small, green chili
 

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