Panamanian Sancocho
60 mins (prep 20, cooking 40)
12 ingredients
4-6 servings
There are a few versions of sancocho out there (in fact, there are probably multiple recipes of it within the same country), but this is the way my grandma used to make it. Sancocho is basically a chicken based soup that gets its distinct flavour from cilantro and yuca (or cassava).

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , soups-&-stews , low-in... , time-to-make , holiday , chicken , low-fat , low-cholesterol , low-calorie , main-dish , clear-soup , whole-chicken , meat , heirloom~historical , healthy , healthy-2 ,
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Serving Size (254.41 g)
Servings 4
Amount per Serving
Calories 121.85 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 34.05%
Saturated Fat 1.12g 22.34%
Trans Fat 0.0 %
Cholesterol 7.2mg 9.6%
Sodium 2095.54mg 349.26%
Total Carbohydrate 11.14g 14.86%
Dietary Fiber 0.43 g 6.91%
Sugars 4.08 g %
Protein 7.0g 56.02%
Vitamin A 223.71IU% Vitamin C 22.14mg%
Calcium 58.45mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasting chicken, dried oregano, large, yucca root, salt and pepper


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