Panamanian Tamales


food network
290 mins (prep 50, cooking 240)
21 ingredients
12 large tamales


Categories:  appetizer , cornmeal , saucepan , olive , dinner , chicken , banana , main-dish , plantain , raisins , food-processor , celery , steamer , lunch , central-american , onion , simmer ,
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Ingredients

Nutrition

Serving Size (147.51 g)
Servings 12
Amount per Serving
Calories 586.5 Calories from Fat 437.04
% Daily Value *
Total Fat 48.56g 896.45%
Saturated Fat 17.1g 1025.78%
Trans Fat 0.0g %
Cholesterol 77.09mg 308.37%
Sodium 927.28mg 463.64%
Total Carbohydrate 22.5g 89.99%
Dietary Fiber 2.31 g 110.74%
Sugars 0.55 g %
Protein 16.12g 386.84%
Vitamin A 66.49IU% Vitamin C 0.21mg%
Calcium 52.11mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced onion, diced green pepper, diced celery, dried mexican oregano, ground coriander, freshly ground black pepper, golden raisins, sliced, toasted pine nuts, banana leaves
 

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