Pancake & Waffle Mix
10 mins (prep 5, cooking 5)
8 ingredients
6-8 servings
I received this recipe when I was with MOPS (Mothers Of Pre Schoolers). This is such a great tasting pancake that you can add whatever to. We like vanilla, nutmeg and at Christmas....Eggnog! I never checked to see how much the mix makes but the batter will make about 6 or 8 nice size pancakes.

Categories:  <-15-mins , pasta,-rice-and-grains , midwestern-u.s. , 3-steps-or-less , north-american , low-sat.-fat , breakfast , high-in... , quick , low-in... , high-calcium , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , easy , grains , american , healthy ,
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Serving Size (201.74 g)
Servings 6
Amount per Serving
Calories 563.66 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 56.82%
Saturated Fat 0.56g 16.8%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 2527.35mg 631.84%
Total Carbohydrate 114.27g 228.54%
Dietary Fiber 3.4 g 81.71%
Sugars 15.1 g %
Protein 12.91g 154.95%
Vitamin A 2.5IU% Vitamin C 0.0mg%
Calcium 889.73mg% Iron 7.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant nonfat dry milk