Pancakes and Waffles
15 mins (prep 15)
8 ingredients
30 servings
Pancakes and waffles why choose have both. I found this recipe from Dr. Weil's recipe of the day. When I made this recipe I made both waffles and pancakes. I got 6 square waffles and 8 small pancakes. I made the pancakes plain and some with blueberries. I topped my plain waffles with bananas, walnuts and sugar free syrup.

Categories:  <-15-mins , pancakes-and-waffles , easy , breakfast , quick , number-of-servings , healthy , time-to-make , for-large-groups ,
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Serving Size (5.31 g)
Servings 30
Amount per Serving
Calories 19.43 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 13.34%
Saturated Fat 0.18g 26.99%
Trans Fat 0.0g %
Cholesterol 3.45mg 34.5%
Sodium 61.48mg 76.85%
Total Carbohydrate 2.49g 24.92%
Dietary Fiber 0.0 g 0.04%
Sugars 2.45 g %
Protein 1.72g 102.9%
Vitamin A 8.75IU% Vitamin C 0.28mg%
Calcium 68.22mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed orange juice, pure vanilla extract, unbleached white flour, whole wheat pastry flour