Pancakes (Clone of Pancake Parlour)


Food.com
30 mins (prep 15, cooking 15)
6 ingredients
9 servings
I got this recipe from a friend (Helen) whose roommate used to work at the Pancake Parlour. They are wonderful and can be eaten as a savoury dish or as a dessert.

Categories:  pancakes-and-waffles , <-30-mins , easy , north-american , american , breakfast , high-in... , healthy , brunch , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.24 g)
Servings 9
Amount per Serving
Calories 291.52 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 41.49%
Saturated Fat 1.11g 50.13%
Trans Fat 0.0g %
Cholesterol 13.8mg 41.4%
Sodium 580.78mg 217.79%
Total Carbohydrate 55.29g 165.88%
Dietary Fiber 1.48 g 53.15%
Sugars 14.24 g %
Protein 11.64g 209.6%
Vitamin A 35.0IU% Vitamin C 1.14mg%
Calcium 375.97mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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