Pancakes (Crepes) Filled With Spinach (Filling Only)


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
Great crepes with spinach from French cooking by Eileen Reece.

Categories:  side-dish , st.-patrick's-day , north-american , high-in... , equipment , thanksgiving , french , appetizer , low-carb , low-in... , high-calcium , time-to-make , holiday , new-years , <-30-mins , lunch~snacks , european , easy , american , valentine's-day , canadian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (16.26 g)
Servings 6
Amount per Serving
Calories 83.82 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 71.84%
Saturated Fat 4.87g 146.24%
Trans Fat 0.31g %
Cholesterol 20.32mg 40.63%
Sodium 60.86mg 15.21%
Total Carbohydrate 3.41g 6.81%
Dietary Fiber 0.51 g 12.13%
Sugars 0.03 g %
Protein 0.7g 8.45%
Vitamin A 236.58IU% Vitamin C 0.0mg%
Calcium 3.87mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, grated nutmeg, hot milk, grated gruyere cheese
 

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