Pancakes


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
12 servings
From little ideas diabetes cookbook.

Categories:  <-60-mins , pancakes-and-waffles , breakfast , egg , diabetic , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.93 g)
Servings 12
Amount per Serving
Calories 60.57 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 6.92%
Saturated Fat 0.06g 3.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.62mg 20.81%
Total Carbohydrate 13.32g 53.28%
Dietary Fiber 1.61 g 77.08%
Sugars 2.45 g %
Protein 1.98g 47.63%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 29.67mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk
 

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