15 mins (prep 5, cooking 10)
8 ingredients
6 servings
When I was pregnant, I decided to create the "perfect pancake recipe." Every Saturday morning, I would fiddle with the recipe, until I developed this one. My son is now 18 and HE makes the pancakes on Saturdays mornings.

Categories:  pasta,-rice-and-grains , <-15-mins , breakfast , comfort-food , high-in... , taste~mood , quick , high-calcium , time-to-make , pancakes-and-waffles , easy , kid-friendly , grains , vegetarian ,
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Serving Size (59.37 g)
Servings 6
Amount per Serving
Calories 209.89 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 12.68%
Saturated Fat 0.63g 18.82%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 543.66mg 135.92%
Total Carbohydrate 43.68g 87.35%
Dietary Fiber 2.15 g 51.71%
Sugars 28.41 g %
Protein 7.79g 93.5%
Vitamin A 28.05IU% Vitamin C 0.86mg%
Calcium 329.64mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter


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