10 mins (prep 5, cooking 5)
7 ingredients
9 servings
This is really a great recipe! It is fast, simple and you usually have the ingredients on hand. I never use a mix! I got this from my sister years ago, and I have shared it many times.

Categories:  <-15-mins , pancakes-and-waffles , easy , breakfast , high-in... , quick , number-of-servings , inexpensive , high-calcium , time-to-make ,
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Serving Size (30.13 g)
Servings 9
Amount per Serving
Calories 114.84 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 49.25%
Saturated Fat 0.97g 43.47%
Trans Fat 0.0g %
Cholesterol 6.9mg 20.7%
Sodium 374.7mg 140.51%
Total Carbohydrate 16.59g 49.78%
Dietary Fiber 1.43 g 51.47%
Sugars 6.59 g %
Protein 5.22g 93.98%
Vitamin A 136.26IU% Vitamin C 0.58mg%
Calcium 214.11mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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