Pancakes for One or Two
20 mins (prep 10, cooking 10)
7 ingredients
3 servings
This is another recipe I found in the 1998 Taste of Home Annual Recipes. It was sent in to them by Ann Schenk of Winnett, Montana.She added two teapoons of wheat germ when the dry ingredients were mixed together, but I left it out. And they seemed to come out just fine.This recipe make enough for one, but if you make them just a bit smaller you could get enough for two. And serve eggs and sausage on the side for a much heartier breakfast or even dinner.Serve with margarine and syrup, if desired. Submitted to " ZAAR " on October 28th, 2009

Categories:  for-1-or-2 , pancakes-and-waffles , <-30-mins , comfort-food , breakfast , taste~mood , quick , number-of-servings , healthy , egg , eggs~dairy , time-to-make ,
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Serving Size (65.4 g)
Servings 3
Amount per Serving
Calories 123.14 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 18.56%
Saturated Fat 0.99g 14.86%
Trans Fat 0.06g %
Cholesterol 4.49mg 4.49%
Sodium 382.6mg 47.82%
Total Carbohydrate 18.0g 18.0%
Dietary Fiber 0.56 g 6.76%
Sugars 2.05 g %
Protein 3.46g 20.78%
Vitamin A 67.79IU% Vitamin C 0.0mg%
Calcium 72.73mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4