Pancakes on the Run and for Fun


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
12 servings
This was a favorite for my children and now I make for myself to keep in a tin or freezer for a quick dessert like breakfast or snack. My high school students think these are super. Very simple recipe made from prepared pancake mix.

Categories:  low-fat , low-protein , low-cholesterol , beginner-cook , low-calorie , pancakes-and-waffles , <-30-mins , easy , low-sat.-fat , breakfast , quick , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.43 g)
Servings 12
Amount per Serving
Calories 87.89 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 5.1%
Saturated Fat 0.04g 2.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 90.55mg 45.27%
Total Carbohydrate 19.5g 78.0%
Dietary Fiber 0.0 g 0.0%
Sugars 4.92 g %
Protein 1.75g 42.11%
Vitamin A 24.84IU% Vitamin C 0.0mg%
Calcium 20.01mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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