Pancakes With Ground Flax / Flax Seed


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
18 servings
Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)

Categories:  <-60-mins , pasta,-rice-and-grains , pancakes-and-waffles , easy , north-american , grains , breakfast , high-in... , inexpensive , brunch , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (7.51 g)
Servings 18
Amount per Serving
Calories 34.4 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 73.83%
Saturated Fat 1.69g 151.93%
Trans Fat 0.11g %
Cholesterol 7.07mg 42.39%
Sodium 205.66mg 154.25%
Total Carbohydrate 2.81g 16.85%
Dietary Fiber 0.02 g 1.53%
Sugars 2.49 g %
Protein 0.03g 1.06%
Vitamin A 82.23IU% Vitamin C 0.0mg%
Calcium 61.33mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, ground flax seeds, large eggs
 

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