Pancakes (With Sweet Potato)
9 mins (prep 3, cooking 6)
7 ingredients
4 servings
Created by Jessica SeinfeldFrom the book "Deceptively Delicious"Sweet potato puree both sweetens and boosts the nutrition of this simple, quick breakfast.

Categories:  low-protein , <-15-mins , low-cholesterol , pancakes-and-waffles , low-sat.-fat , breakfast , quick , healthy , potato , vegetable , low-in... , healthy-2 , yam~sweet-potato , time-to-make ,
Share on Newzsocial



Serving Size (122.23 g)
Servings 4
Amount per Serving
Calories 239.48 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 27.93%
Saturated Fat 0.4g 7.97%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 272.15mg 45.36%
Total Carbohydrate 43.79g 58.38%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 5.27g 42.16%
Vitamin A 74.81IU% Vitamin C 0.02mg%
Calcium 61.06mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet potato puree, nonstick cooking spray, pure maple syrup