Panch Dhan Khichdi ( Nutritious Recipe For Pregnancy)

Tarla Dalal
60 mins (prep 20, cooking 40)
19 ingredients
makes 6 servings
Another gujarati favourite ! this extremely appetizing mixture of five kinds of grains provides necessary vitamins b1 and b3 which you need as an expectant mother. It also offers a hefty dose of fibre!

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Serving Size (49.12 g)
Servings 6
Amount per Serving
Calories 142.65 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 33.08%
Saturated Fat 0.49g 14.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.31mg 14.58%
Total Carbohydrate 25.19g 50.38%
Dietary Fiber 1.89 g 45.28%
Sugars 0.16 g %
Protein 2.73g 32.74%
Vitamin A 793.0IU% Vitamin C 1.58mg%
Calcium 20.7mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, turmeric powder, chopped, freshly grated coconut, cloves garlic, chopped