Panch Phoron, Bengali Five-Spice
5 mins (prep 5)
5 ingredients
5 servings
This is a blend of aromatic seeds. usually fried in oil or ghee before adding anything else to the pot, flavoring the oil and releasing the aroma of the oils in the seeds and causing them to pop in the pan. Other ingredients are added at this point, the mixture adding sweetness and bringing forward the flavors of vegetables like Bengali butternut squash, beef, fish or lentils.

Categories:  <-15-mins , condiments,-etc. , taste~mood , quick , indian , herb-and-spice-mixes , cooking-mixes , asian , time-to-make , easy , number-of-servings , vegetarian , savory , from-scratch , for-large-groups ,
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Serving Size (4.1 g)
Servings 5
Amount per Serving
Calories 14.46 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 5.09%
Saturated Fat 0.04g 1.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.53mg 0.94%
Total Carbohydrate 2.06g 3.44%
Dietary Fiber 1.12 g 22.35%
Sugars 0.02 g %
Protein 0.73g 7.3%
Vitamin A 15.83IU% Vitamin C 0.58mg%
Calcium 41.13mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4