Panch Phoron (Indian Spice/Seed Mixture)
1 mins (prep 1)
5 ingredients
0.75 servings
Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

Categories:  technique , <-15-mins , pasta,-rice-and-grains , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , taste~mood , quick , no-cook , indian , herb-and-spice-mixes , time-to-make , cooking-mixes , asian , 5-ingredients-or-less , vegan , food-gift , easy , grains , camping , vegetarian , to-go... ,
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Serving Size (199.87 g)
Servings 0.75
Amount per Serving
Calories 747.78 Calories from Fat 335.97
% Daily Value *
Total Fat 37.33g 43.08%
Saturated Fat 2.34g 8.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.23mg 5.23%
Total Carbohydrate 92.79g 23.2%
Dietary Fiber 50.05 g 150.15%
Sugars 3.57 g %
Protein 38.84g 58.27%
Vitamin A 643.27IU% Vitamin C 23.59mg%
Calcium 1484.92mg% Iron 57.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: