Pancho Villa Baked Tilapia


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
This has to be the very best way to eat tilapia! I serve it over brown rice and watch it disappear.

Categories:  low-sat.-fat , fish , equipment , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , main-dish , oven , seafood , healthy , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (34.45 g)
Servings 4
Amount per Serving
Calories 52.63 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 16.0%
Saturated Fat 0.52g 10.44%
Trans Fat 0.0 %
Cholesterol 16.16mg 21.55%
Sodium 15.91mg 2.65%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 7.41g 59.31%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.99mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, diced green chilies, minced fresh cilantro, salt and pepper
 

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