Pancho Villa Stew
370 mins (prep 10, cooking 360)
14 ingredients
6 servings
a recipe that I found in my filing cabinet, that was hiding for a long time.

Categories:  ham , stew , easy , tomato , main-dish , taste~mood , meat , pork , soups-&-stews , vegetable ,
Share on Newzsocial



Serving Size (148.34 g)
Servings 6
Amount per Serving
Calories 140.67 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 35.06%
Saturated Fat 1.11g 33.3%
Trans Fat 0.0g %
Cholesterol 44.32mg 88.64%
Sodium 708.72mg 177.18%
Total Carbohydrate 12.88g 25.75%
Dietary Fiber 2.07 g 49.67%
Sugars 0.08 g %
Protein 16.77g 201.3%
Vitamin A 21.83IU% Vitamin C 3.9mg%
Calcium 13.25mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced cooked ham, smoked sausage, diced tomatoes, chopped green chilies, pinto beans, ground cumin, dried oregano