Panda Express Chow Mein


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
1 servings
Found this recipe on the net. Enjoy!

Categories:  for-1-or-2 , low-cholesterol , copycat , <-30-mins , low-sat.-fat , main-dish , number-of-servings , healthy , low-in... , healthy-2 , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (312.26 g)
Servings 1
Amount per Serving
Calories 714.16 Calories from Fat 186.21
% Daily Value *
Total Fat 20.69g 31.84%
Saturated Fat 2.68g 13.39%
Trans Fat 0.38g %
Cholesterol 79.26mg 26.42%
Sodium 723.91mg 30.16%
Total Carbohydrate 103.9g 34.63%
Dietary Fiber 4.55 g 18.19%
Sugars 21.17 g %
Protein 29.35g 58.71%
Vitamin A 81.92IU% Vitamin C 17.8mg%
Calcium 83.66mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced napa cabbage, sliced celery, oriental sesame oil, cold water
 

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