Paneer Butter Masala


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
5 servings
I borrowed this recipe from my North Indian friend. This goes well with naans, phulkas, fried rice & pulaos this dish is calcium rich as it contains paneer.

Categories:  <-60-mins , side-dish , easy , indian , vegetarian , to-go... , potluck , eggs~dairy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (92.37 g)
Servings 5
Amount per Serving
Calories 124.55 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 58.38%
Saturated Fat 4.09g 102.28%
Trans Fat 0.22g %
Cholesterol 21.16mg 35.27%
Sodium 190.15mg 39.61%
Total Carbohydrate 13.54g 22.56%
Dietary Fiber 1.31 g 26.16%
Sugars 5.12 g %
Protein 1.73g 17.25%
Vitamin A 788.79IU% Vitamin C 1.56mg%
Calcium 49.68mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panir, tomato puree, fresh ginger, chopped
 

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