Paneer Fish Cakes with Apple and Fig Chutney

Cooking Channel
75 mins (prep 10, cooking 30)
23 ingredients
6 to 8 cakes

Categories:  fig , fish , apple , cheese , best-halloween-recipes ,
Share on Newzsocial



Serving Size (133.52 g)
Servings 6
Amount per Serving
Calories 184.26 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 110.98%
Saturated Fat 4.69g 140.72%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 132.08mg 33.02%
Total Carbohydrate 12.58g 25.17%
Dietary Fiber 1.19 g 28.63%
Sugars 6.81 g %
Protein 6.93g 83.14%
Vitamin A 200.7IU% Vitamin C 0.23mg%
Calcium 153.59mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked salmon, fresh, or, plain yogurt, minced red onion, coriander powder, fenugreek leaves, kosher salt and freshly ground black pepper, chopped, gala apples, dried figs, slivered almonds, ground cardamom, ground fennel seed