Paneer Lababdar


Tarla Dalal
25 mins (prep 10, cooking 15)
15 ingredients
4. servings
Low fat paneer cubes in an aromatic, spicy gravy with sautéed onions, this vegetable is sure to be the talk of your meal. Ensure that the paneer has maintained its softness, though. To master the art of making low fat paneer in your own kitchen. This subzi makes a perfect combination with Oat and Spring Onion Paratha.

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Ingredients

Nutrition

Serving Size (71.62 g)
Servings 4.
Amount per Serving
Calories 255.08 Calories from Fat 189.45
% Daily Value *
Total Fat 21.05g 129.51%
Saturated Fat 12.63g 252.66%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 372.41mg 62.07%
Total Carbohydrate 1.65g 2.2%
Dietary Fiber 0.4 g 6.32%
Sugars 0.4 g %
Protein 15.06g 120.49%
Vitamin A 1182.71IU% Vitamin C 2.38mg%
Calcium 438.67mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, dried fenugreek leaves, finely chopped onions, turmeric powder, chopped tomatoes, low fat milk, chopped
 

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