Paneer Makhani


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Paneer in a rich tomato-based gravy.It has 0% onion ,0% garlic and 100% YUM

Categories:  <-60-mins , kid-friendly , main-dish , indian , equipment , vegetarian , cheese , stove-top , eggs~dairy , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (198.18 g)
Servings 4
Amount per Serving
Calories 209.42 Calories from Fat 172.53
% Daily Value *
Total Fat 19.17g 118.0%
Saturated Fat 4.31g 86.27%
Trans Fat 0.0g %
Cholesterol 14.05mg 18.73%
Sodium 15.18mg 2.53%
Total Carbohydrate 9.25g 12.33%
Dietary Fiber 1.39 g 22.3%
Sugars 6.71 g %
Protein 2.02g 16.18%
Vitamin A 769.22IU% Vitamin C 23.43mg%
Calcium 33.97mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panir, red chili powder
 

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