Paneer Masala

Tarla Dalal
50 mins (prep 30, cooking 20)
17 ingredients
makes 6 servings
You can safely include this recipe in any menu, as it is usually liked by most people. A healthier version can be made by baking the paneer instead of deep frying it. Try it with chilli sauce for that extra thrill! an ideal vegetable to serve with plain parathas or naans.

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Serving Size (72.79 g)
Servings 6
Amount per Serving
Calories 309.06 Calories from Fat 244.53
% Daily Value *
Total Fat 27.17g 250.8%
Saturated Fat 16.95g 508.58%
Trans Fat 0.0g %
Cholesterol 80.18mg 160.36%
Sodium 386.37mg 96.59%
Total Carbohydrate 2.26g 4.52%
Dietary Fiber 0.69 g 16.66%
Sugars 0.41 g %
Protein 14.94g 179.26%
Vitamin A 1128.43IU% Vitamin C 0.77mg%
Calcium 441.81mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cream, sauce, large, grated fresh coconut, sticks cinnamon, red