Paneer Mutter Pulao ( Pulao Recipe )


Tarla Dalal
37 mins (prep 20, cooking 17)
23 ingredients
makes 4 servings
Paneer is a show-stealer! undoubtedly one of my favourites. Layers of rice and spicy paneer mutter make this biryani a real delicacy. Definitely worth a try !

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Ingredients

Nutrition

Serving Size (166.44 g)
Servings 4
Amount per Serving
Calories 608.26 Calories from Fat 217.53
% Daily Value *
Total Fat 24.17g 148.72%
Saturated Fat 13.11g 262.15%
Trans Fat 0.0g %
Cholesterol 80.89mg 107.85%
Sodium 442.68mg 73.78%
Total Carbohydrate 70.58g 94.11%
Dietary Fiber 3.25 g 51.93%
Sugars 23.02 g %
Protein 27.8g 222.42%
Vitamin A 1724.13IU% Vitamin C 11.42mg%
Calcium 787.82mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, tomato puree, dried fenugreek leaves, green peas, fresh cream, finely chopped, finely chopped
 

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