Paneer Palak Koftas In Makhani Gravy ( Fast Foods Made Healthy Recipe)


Tarla Dalal
40 mins (prep 15, cooking 25)
22 ingredients
makes 4 servings
This dish is specially prepared for calorie conscious north indian food fans. Take my word for it - these steamed koftas in a nourishing gravy are finger licking! serve it with whole wheat parathas to make a satisfying meal.

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Ingredients

Nutrition

Serving Size (62.39 g)
Servings 4
Amount per Serving
Calories 162.1 Calories from Fat 104.31
% Daily Value *
Total Fat 11.59g 71.3%
Saturated Fat 6.49g 129.88%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 220.7mg 36.78%
Total Carbohydrate 7.25g 9.67%
Dietary Fiber 1.2 g 19.23%
Sugars 1.33 g %
Protein 8.25g 66.01%
Vitamin A 2366.73IU% Vitamin C 3.44mg%
Calcium 240.39mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, grated, chopped tomatoes, chopped onions, chopped red, dried fenugreek leaves, low fat milk, chopped
 

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