Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee)
10 mins (prep 5, cooking 5)
10 ingredients
4 servings
Adapted from: 660 Curries by Raghavan Iyer. Great book! I really enjoyed this made mild. If you like it hot but don't have fresh chilies use crushed red pepper flakes. This is one of the best Indian recipes I have made at home and it's quick! Great with Indian bread, rice and cucumber salad or raita. *This says you can sub feta for the paneer but to half the salt and don't add it until just before serving.

Categories:  side-dish , <-15-mins , onions , tomato , taste~mood , quick , spicy , indian , cheese , eggs~dairy , time-to-make , asian , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (126.69 g)
Servings 4
Amount per Serving
Calories 72.75 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.61%
Saturated Fat 0.32g 6.44%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 19.24mg 3.21%
Total Carbohydrate 9.09g 12.12%
Dietary Fiber 3.38 g 54.15%
Sugars 2.78 g %
Protein 2.25g 18.04%
Vitamin A 1179.55IU% Vitamin C 22.25mg%
Calcium 88.12mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, panir, fresh tomatoes, fresh cilantro, coarse salt